Our spacious, air-conditioned gym has a selection of equipment to enable a total workout, such as our Trixter X-Dream mountain bikes, the Kinesis 3D resistance machines and our fantastic 5m TRX frame. Or you may fancy a full weight training session or just a brisk walk on one of our audio-visual equipped treadmills. Our extensive range of equipment makes our gym one of the best-equipped functional workout sites in the North West of England.
Our gym even features a popular Power Plate machine, which is renowned for helping people get in shape faster. Twenty minutes on a Power Plate is the equivalent of one hour in the gym, as exercises on the revolutionary machine triggers involuntary reflex muscle contractions at around 30-50 times a second. Therefore, recruiting more muscle fibres, helping you achieve your goals quicker.
Our professional team of highly qualified gym staff are always on hand to help and assist you with any query. As we aim to ensure you make the most of your time at the gym, your membership entitles you to a complimentary gym induction, where you will be introduced to our machines by one of our helpful gym instructors, who will also design and issue a personal gym programme to help you achieve your health and fitness goals. We also offer a free health check, which accurately assesses and determines your current physical fitness.
Meet the team, click here to download our Team Profile